How I Work
No two people are the same, and I do not believe that therapy should follow a rigid formula.
My approach is humanistic and integrative, which means I draw upon different perspectives while always keeping the relationship between therapist and client at the centre of the work.
Some people come wanting support with present difficulties, while others wish to explore deeper patterns that have developed over time. Therapy can provide space for both.
I see psychotherapy as a collaborative process rather than something that is done to you. Together we can explore thoughts, feelings, relationships, life experiences and the ways in which you have learned to cope.
My hope is that therapy can help you to develop greater understanding, self-acceptance and a stronger sense of connection with yourself and others.
Sessions last fifty minutes and are usually held weekly.
I offer therapy in Bath, Westbury and online.
